9 Ideas for Getting Over Imposter Syndrome - The Muse

9 Ideas for Getting Over Imposter Syndrome - The Muse9 Ideas for Getting Over Imposter SyndromeThe subject of imposter syndrome isnt a new one, but in terms of posing challenges in the workplace, well, its certainly at the top of a lot of professionals list of concerns.As Career Coach Allison Tatios notes, Imposter syndrome can be your worst enemy, threatening to hold you back in making major career strides. Proving your worth in an organization isnt so simple when you fear you dont measure up. Tatios explains, Even if everyone else around you sees the amazing talent you have, if you dont know how to own it, you may end up falling behind.Getting over this means gaining confidence and living up to your potential, without letting anxiety and doubt hinder you. Since the inability to internalize accomplishments can prove seriously problematic if youre trying to get ahead at work or make your mark in a company, its essential that you figure out how to deal with these uncomfortable feeling s, or at least learn to effectively manage them so they dont damage your professional reputation.Ahead, nine ways to win the battle against imposter syndrome from experienced career coaches. 1. Accept the FactsImposter syndrome is natural, and everyone has it at some point. Realize that you dont get over it, you act in spite of it. Like any unproductive thinking pattern- what some call stinking thinking- the goal is to first catch yourself thinking that way, then find alternative thoughts that are more helpful. You dont need to be perfect to succeed, but you do need to take action. Success favors the bold over the smart. Bruce Eckfeldt 2. Work on Your ResumeSet aside time each month to work on your resume. Reflecting on your accomplishments in real time is critical, not just as a self-assessment and empowerment tool, but also as a preparation tool so that if and when opportunity arises for internal advancement or a new job, youll be ready. Melody Godfred 3. Start a Humblebrag FileT he key is to take ownership of your strengths by writing them down. Create a humblebrag file to document your accomplishments, including milestones achieved or testimonials from customers and colleagues. Itll come in mobiltelefon the next time you ask for a raise or promotion. Anytime you departure to feel inadequate, whip out your file and remind yourself of how awesome you are. Melody Wilding 4. Develop AffirmationsAffirmations are a great tool for building inner awareness and self confidence. Use them in your head walking down the street, post around your desk or use as a screensaver, have them pop up as a reminder message on your phone, or make a poster of them to hang in your bedroom. Phrases like I am confident in who I am and what I do, I am strong and capable, and the default and most powerful, I love myself, are like feeding yourself nutritional bits of self-esteem. Kristina Leonardi 5. Stop Seeking PerfectionDont make perfection a goal. Recognize that youre human and prone to making mistakes. Making errors on the job doesnt mean youre an imposter it means youre human. If you strive for perfection at all times, you will undoubtedly let yourself down, and thatll lead to a feeling of inadequacy that will be hard to shake. Allison Tatios 6. Identify the RootIts important to identify whats causing these feelings of incompetence. Are they related to a lack of skills or area of knowledge? If so, consider taking a class or getting trained in a desirable skill if it will help you feel more confident about your abilities. If its a lack of confidence and not a concern over a skill you dont have, try analyzing your work-related accomplishments to boost self-worth. Satya Patel 7. Think StrategicallyThink of a strategic plan to move you forward and away from the consuming feelings of fraud and self-doubt. Get in the habit of re-wiring the negative messages coming into your brain. Turn them into positive thoughts, and be prepared with alternative messages to refere nce when youre triggered and feel like a failure. Laura Garnett 8. Embrace SupportUse your friends, family, and colleagues to support you. Make a point to get together with people you trust and practice sharing things you love, appreciate, and admire about yourself. This exercise challenges you to identify your wins aloud in the presence of others, something most of us dont do often enough. Elena Berezovsky 9. Hire a ProfessionalEnlist the services of a professional to update your resume for you. A good career coach will help pull out the things that really make you shine in your work. He or she will organize your history and skills so that they tell a clear story about you as a professional. Not only will you end up with a compelling, on-point marketing document, but youll also start to see how incredible you really are. Jenny Foss Ditching imposter syndrome altogether isnt easy. Its likely that itll surface from time to time, even if 95% of the time you feel proud of your accompli shments and confident about your work. When those feelings of inadequacy creep in and insinuate that youre incompetent, youve got to call upon ways for overriding the negative thoughts. Whether thats reviewing your accomplishments, reciting a personal mantra, or reminding yourself that perfection doesnt exist, its up to you to take charge and reject the thought that youre not good enough. As Career Coach Avery Blank says, You do not have to be 100% competent to be confident. Now those are words of wisdom to internalize as you continue to embark on your professional path.

3 Lessons You Learn at Harvard Business School - The Muse

3 Lessons You Learn at Harvard geschftliches miteinander School - The Muse3 Lessons You Learn at Harvard Business SchoolHarvard Business School has a bit of a history of churning out world geschftliches miteinander leaders. Despite this, plenty of people still wonder, What exactly do you learn in business school? and Is it worth it? With their track record of success, the answer to the latter question is probably yes. HBS is clearly doing something right. To get a glimpse of what that might be, here are three significant career lessons HBS grads learned from their business school experience. Consider this an MBA crash course thats about to save you nearly $140,000 in tuition and fees. 1. Get to Know Your Worst SelfPeople often know what theyre good at (it got them where they are) Unfortunately, things wont always go well in your career. How you react and recover impacts everyone around you. One of the best things I did this year was answering these two questions honestly, for myself What is my worst self? and When does my worst self come out?Ellen Chisa 16Ellen Chisa is on to something. She writes on Medium that learning what brings out her worst self isnt as counterintuitive as it sounds. It not only helps her recognize when her work is being impacted by her environment, but also how to set herself up to be as successful as possible. In the same way that its helpful to know what you dont want in a job (in addition to what you do want), you have to get to know your worst self in order to access your best, most ambitious self.2. Be AuthenticMuch of business school (and much of business interaction) are awkward social situations But Ive continuously found that when in doubt, the best thing to do is to drop any social posturing and be authentic. Talk about what really gets you excited and what you really care about.Rob Go 07When you think of stereotypical businesspeople, you might think of words like slimy, sleazy, or slick, but thats not what business school teac hes you. In fact, its the complete opposite. Authentic messages win out over shallow conversations or compliments any day of the week. When youre trying to inspire trust or confidence in your work, consider presenting at least some form of the truth. As Rob Go explains, people respond to authenticity. 3. Surround Yourself with the Right PeopleYou dont go to the worlds top institutions to learn from books. You go, because it attracts top people.Neil Campbell 08When it comes down to it, a huge part of why people go to business school is the opportunity to meet, interact with, and learn from some of the worlds best and brightest. The same should be true of any job or position you might consider. You should always see whom youll be working with and what you can learn from them. Theres a lot to absorb when youre in business school, but arguably its the people and the network that makes it all worthwhile. The same is true for you. According to Neil Campbell, nothing will keep you on your toes the way being around truly talented people will. While, not an exhaustive list by any means, its interesting to see that these lessons can be applied to your career no matter who you are and where you want to go in your career. Photo of Harvard Business School courtesy of Shutterstock.

These are the best cities to start a new career

These are the best cities to start a new careerThese are the best cities to start a new careerSalt Lake City, Utah is the best city to begin your career in,according to new research from WalletHub, racking up a total score of 67.83.So, howd the company come up with these results? WalletHub analyzed 182 American cities in terms of Quality of Life and Professional Opportunities, then assessed each in terms of 27 different factors - including the availability of entry-level jobs to monthly average starting salary to workforce diversity - to ultimately come up with their rankings.Top 10 cities to start your careerHere are the Top 10 cities with their WalletHub score (on a 100-point scale)Salt Lake City, UT 67.83Orlando, FL 66.33Atlanta, GA 65.04Charleston, SC 60.70Tempe, AZ 60.41Austin, TX 60.24Columbia, SC 57.98Denver, CO 57.85Raleigh, NC 57.82Grand Rapids, MI 57.13Source WalletHubRonald E. Miller, Jr., Director of Career Development at Francis Marion University,shared his thoughts on how to make an entry-level position into a long, successful career and the biggest mistake young people make Be adaptable and willing to assume new responsibilities. Nurture meaningful relationships both at work in your professional networks. The temptation is to think that career planning can wait until graduation. But being deliberate with ones professional trajectory begins the first semester of college.This infographic breaks down the results and highlights extreme strengths and weaknesses of different American cities

3 ways self-sabotage is holding you back

3 ways self-sabotage is holding you back3 ways self-sabotage is holding you backAre you afraid of success? My therapist asked me, intently.I let out a put-out sigh, and my defense immediately went up. How dare she ask me that? I thought.I sat back in my chair, quickly allowing a movie reel of life events that could vermgenly cause her to ask me such a thing. I quickly realized her pointed question welches entirely valid.I was straddling a thin line between breaking through in my career and remaining stagnant. I had an inbox overflowing with opportunities to guest speak, press and media interviews, and a book pre-order list a mile high - all of which I had yet to reply to.I sat back, reflected quickly, then replied with a snarky rebuttalIm a self-saboteur, you know.Is it just me, or has society glamorized self-sabotage? Social media posts and memes mock our seemingly inherent need to destroy the good things in life. Pop songs romanticize being afraid to be happy. And how many romanti c comedies depict a female co-star who is unsatisfied with her life, spurns happiness, and sabotages her potential love interests?Its everywhere, and somewhere along the line it was determined that self-sabotage is not only typical but humorous. When we actually experience it, however, it can leave us feeling victimized and helpless.What is self-sabotage?Psychology Today defines self-sabotage as behavior that creates problems and interferes with long-standing goals.Self-sabotage can be any sort of behavior that blocks success in any category of your life, such as yourhealth and fitness goals, success at work, your daily routine and productivity level, andwithin relationshipsboth romantic and platonic - it can even include your relationship with yourself.Lets detail some common self-sabotage scenarios, to help understand how we can avoid this cycle in the future.Self-sabotage and success at workYou know you have a deadline coming up that will be crucial to meet if you want that year -end bonus. You have your calendar and project management tool set with reminder after reminder, but you keep justifying it to yourself that youll get to it later.The part of you that yearns to succeed in your career sets up these calendar reminders, but the part of you that is apprehensive or afraid to move forward at your job procrastinates so that you miss these crucial deadlines.Everything you had to succeed was there, so why sabotage what should have been an easy win?Self-sabotage and success with Your wellness goalsMost of us know what it takes to obtain a better level of fitness and strength. Even if this area of expertise is not our forte, there are thousands of resources available to us online, at the bookstore, and on social media channels.We know what it takes to not pack on extra weight by sticking to the plan our trainer set for us. Yet, one might find themselves having that extra doughnut at your offices lunch break, or cancelling your fitness class the night before be cause you Netflix binged until 2 a.m.Why do we do this to ourselves?Self-sabotage in your mental health journeyWhether you have aTalkspace therapist, an in-office therapist, or are just working on your mental health privately, we each have goals in our self-help and self-awareness journey. unterstellung goals allow us to take the next step in achieving a higher level of mental wellness and self-actualization.You know what it takes to keep your stress and anxiety in check, yet you reach for the extra cup of coffee, dont get enough sleep, text back that toxic ex, or dont eat right during a crazy day. Most of these behaviors cause you to feel awful the next day.So why didnt we take that moment to breathe and recalibrate our mind?Quitting the self-sabotage cycleThe first step instopping the cycle of self-sabotageis to recognize youre doing it.The second step is to spend some time figuring out why you allow self-sabotage to take place.We know what it takes to stop an unhealthy pattern, b ehavior, or cycle - so why do we continue to do it? For some, it may be fear of change or more responsibility. For others, it may be the fact that they dont value themselves enough to make positive changes. For many of us, its that we become so discouraged living in this vicious cycle that we feel too overwhelmed to make any changes.The third step is to recognize when this behavior is taking place so you can cut it off before the downward spiral begins. Self-sabotage is like any other schwimmbad habit, it needs to be worked through, and the bad habit starved for you to start to see the positive changes.If self-sabotage is affecting you, make a changeSelf-sabotage is more common than most of us realize, and it creeps into every avenue of our life, including the most pivotal ones. Regardless of how self-sabotage has affected each of us, the avenues to correct this and change course towards a healthier, more successful life applies to each scenario.If you need help breaking free of se lf-sabotage, consider talking with a therapist.Theyre equipped with the tools and training to reduce negative thought patterns that stand between you and your success.This article was originally published on Talkspace.com.

Why people resist career change so fiercely

Why people resist career change so fiercelyWhy people resist career change so fiercelyIn developing career growth courses and programs for professional women, Ive spent a great deal of time in the past 10 years exploring and researching why its so hard for many people to build- and maintain - a joyful, successful and fulfilling career, and why its so challenging to shift out of one career into another, to a more fulfilling path.Speaking from my own personal experience (a true breakdown/breakthrough journey), I faced several very huge obstacles that kept me from realizing with clarity and confidence that I wanted out of my corporate marketing career, and from taking the right font of forward-moving action to get out. It took so long for me to find brave that I wasted over 15 years in a corporate life that wasnt right for me.My personal blocks wereTime I had invested so much time in building a marketing career that it seemed ludicrous and foolish to throw it all away.Ego My ego tol d me that I had worked so hard to achieve a powerful position in the corporate hierarchy (in my last corporate position, I was a Vice President) that I didnt want to step back and be a beginner again and lose so much ground.Confusion If I were to chuck this professional identity, what would I do instead? Despite years of trying to answer this question, I couldnt figure it out. Sure, I fantasized about being in the film industry or doing something exciting and glamorous but what did I really want to do? What would I do if I won the lottery? I just couldnt uncover a new path that made sense to me.Money I earned a lot, and believed I needed every cent of that to provide myself and my family the living we needed and wanted.Going against the pack There were a good number of people in my life whom I feared would be unhappy (or worse) if I made a big shift out of my lucrative career. I realize now that fruchtwein people in our lives want us to do the safe, reasonable and secure thing. They dont want us to suffer, or to lose everything. So they tell us strongly and loudly to play it safe.The unknown finally, I didnt want to change because I desperately wanted what I had created (the familiar path) to work out for me, despite the overwhelming evidence to the contrary. Truthfully, I was scared to death to leap into the unknown.Now, 16 years into my career reinvention (I engaged in two career transformations, in fact - from corporate VP to therapist, then to career coach/speaker/writer), I see things so very differently. I can say that none of the reasons above are sufficient to keep you stuck in a career and life you dislike intensely. But the only way to move forward is to loosen the vice-like grip these fears have on your life, your soul, your mind, and your body. Only then can you find the courage and energy to begin to change your career, and change your life.Do any of these blocks and fears resonate with you?One way to loosen the grip these fears have on yo u is to reframe the way you look at the blocks that keep you stuck. Heres howTimeEvery minute you DONT make the changes you long for, is a minute you spend unternehmensverbund yourself back from the growth and expansion that you know deep down that you need and want. And after revising your career to something that aligns with you more closely, youll find that you will use to the fullest each and every heartfelt talent and skill that you worked so hard to develop in the past.EgoOuter achievements are in the end - meaningless if they dont resonate with your heart and soul, if you dont feel good, right, and happy in achieving them. Dont let your ego lead you around by the nose. If it does, youll find that your hard-won recognition and achievement will leave you feeling empty, sad and lost.ConfusionYes, its hard to sort out the sounds great career change ideas from those that will really make you happy. Its hard, but not impossible. Find some great coaching and mentoring help and s upportive information and resources to help you to do it. Its time to get un-confused.MoneyWe all want and need money. The question is how much do you truly need to make to be happy, fulfilled, and enjoy your life? And what is your relationship with money is it healthy and balanced, or are you a slave to it, addicted to having things surround you because, in fact, you feel depleted and joyless? (Read The Energy of Money by Maria Nemeth to help you re-balance your relationship with money.)The packThe pack mentality is a fear-based, group-think that doesnt support innovation, individuality, and risk. So which type of person do you want to be a pack follower, or a cutting-edge thinker and leader, who takes the reins of your own life and destiny?The unknownHeres a fascinating truth its actually ALL unknown. When we think weve got all it figured out, and that what we carved out for ourselves is going to be constant and unchanging, we usually suffer. Life is change. The universe will deliver to you continual opportunities for you to experience full-on your own adaptability and resilience. So, what would you rather do embrace your resilience and proactively find a new path now that brings you joy, or do nothing, and let life foist unwanted change on you?If you truly want a career change, I hope youll begin on a path today to making it happen. Empowering help is all around you.What are the biggest blocks and fears that hold you back from taking empowered action to shift your career to something youll love and feel proud of?For hands-on help to transform your career, join Kathy Caprinos Amazing Career Project 16-week online course, and download her free webinar The Quickest Path To Your Happiest Career.This article first appeared on Thrive Global.

The Hidden Truth on Resume Inspiration Exposed

The Hidden Truth on Resume Inspiration Exposed Resume Inspiration for Dummies Odds are that an ATS will scan your resume before someone ever requires a look at it. Those arent great odds. Dont be scared to use numbers and insider conditions. A graphic designer resume thats too wordy will definitely make it appear weird. Choose a job category below to get started exploring our set of thousands and thousands of high-quality resume samples. If youre creative and have plenty of time, on the flip side, you could always update the design to think about all particulars of a new job assignment and change the resume accent accordingly. In case you havent, it isnt too late to have a look at this selection of creative resumes. Resume Inspiration Fundamentals Explained You may also read more on the ideal approach to use our resume samples here. Its possible to edit the color in addition to the content with no trouble. Youre in the correct place. Understanding how to tailor your resum e will obviously offer you an advantage. The vorlage can be found in PSD format. This template was intended for private use only. It is easy to change colors, layout and fonts to suit your needs. A few of the templates are free while others cost a couple of dollars. Resume Inspiration the Ultimate Convenience You may also have a skills section in which you list soft skills and any programs, languages, or certifications youve got. A lovely, minimal and user-friendly template which you can edit depending on your abilities and experience. Your resume or CV may be among the most important projects you ever design. Writing a resume for employment in the art industry can be difficult. Share your work as soon as youre completely satisfied with your design and work, you can share it to the world via your social networking accounts, personal site, or many different different channels you might utilize. This hour-long webcast discusses how to take the initial step in developing a busi ness, how to avert the barriers that block success and the way to earn your passion profitable. You must also chat about past experience. Experience is the most important in this business, so writing a resume that highlights your previous work is critical. The Unexpected Truth About Resume Inspiration Writing a strong application is a challenging procedure and we would like to make it simpler. Our resume examples can make certain youre prepared in the event you receive a referral. Resume examples and templates are really helpful, especially when youre writing one of your very first resumes. To find some formatting suggestions for your resume, take a look at our samples. A prospective employer doesnt require an exhaustive collection of all youve done in a prior job. If your resume does its job, you will be getting a call for a work interview. Before you compose an objective, consider the sort of nursing job that you want and the particular job that youre applying for. As yo u need to try to present yourself as the very best candidate for the job, you ought to do it accurately and honestly. Possessing a strong resume will enable you find several great jobs. Possessing a strong resume doesnt necessarily signify you will land the job, but it is a good means to make certain you receive the interview. Notice how their previous work is linked to the job posting in addition to the business success for a whole. The genuine work will let people know if youre able to manage the job. Its possible to change the colors if you want. A tailored resume will be able to help you get noticed. How to Find Resume Inspiration Business cards are also included to finish the look. This modern yet professional resume design will remember to stand besides the rest. The entire group of resume templates is composed of an assortment of creative resume designs. Its possible for you to edit the entire design including icons and other shapes on the webpage. I especially enjoy the clients list with logos fixed within a yellow box in the middle. This absolutely free timeline-based resume template was produced by graphic designer Patryk Korycki. It has a cover letter template together with the resume design itself. What You Need to Do About Resume Inspiration Nonetheless, odds are youll have a minumum of one phone interview during the hiring process for employment. For a creative worker, a resume is a rather strong weapon to pull clients. Also show youre a well-rounded worker. Infographic-style resumes have gotten popular, and they are sometimes effective when done well.

Job interview question and answer Tell us about a time where you have demonstrated the companys values to achieve a positive outcome

Job interview question and answer Tell us about a time where you have demonstrated the companys values to achieve a positive outcome Job interview question and answer Tell us about a time where you have demonstrated the companys values to achieve a positive outcomePosted October 13, 2011, by Andrea Riddell When you are interviewed for any position the interviewer will try to scope out whether you are a good fit for the company. The skills, strengths and values that you portray throughout your application will give the interviewer an idea of what you can contribute to the company as well as how the company can help you. This interview question asks you to describe a time when you have demonstrated the values that the company upholds. This will show the interviewer that you have done some research about the company. These values will define what the company stands for and how they operate. It will also give you an insight into the work environment, giving you the opportunity to see whe ther the company is right for you. Understanding what the interviewer looks for in prospective job candidates will help you to describe a time when you have sufficiently emulated these desirable qualities. This may be a time that you have overcome a hardship, achieved a goal, shown leadership or resolved a aufgabe. You will need to discuss how you utilised the companys valued qualities to help you achieve a positive outcome. How did they help you to reach a conclusion or take on more responsibility? What have you learnt from demonstrating these traits? For example, if the company values open communication you could say, maintaining open and honest communication allowed us to firstly locate the problem and then work towards a solution. By communicating we were able to come to compromise and achieve a positive outcome. I learnt that direct and honest communication resolves issues more quickly and shows respect for the other party. Discussing what you have learnt from the process w ill show the interviewer that you have reflected on your past experiences. Showing that you are able to adopt the companys values will show that you are an adaptable and flexible employee. ResourcesMy first resumeCover letter for my first jobCareer Insider StoriesShelley Lask - Body Positive Health & FitnessInterested in becoming a?Human Resources OfficerGeneral ManagerBusiness ManagerAccountantOffice AdministratorPopular Career Searchescover letter for government job sampleaged care nurse interview questions and answersbas agent interview questions and answerscommunication interview questionshr interview questions CoursesBachelor of Social WorkEnquire ansprechbar Enquire OnlineCertificate III in Health AdministrationEnquire Online Enquire OnlineBachelor of Criminal JusticeEnquire Online Enquire OnlineCertificate III in Allied Health AssistanceEnquire Online Enquire OnlineAndrea RiddellRelated ArticlesBrowse moreCareer progressionHow To Achieve Your Career Personal BestAre you fight ing fit and achieving your goals, or have you lapsed into professional complacency? Whether youre on the starting blocks of your career or already well on your way, these helpful tips will ensure youre on track for professional success.Child CareEarly Childhood EducationHigh demand for education and childcare professionalsIts not always easy finding the right career path. For many people the choices can be overwhelming. For others the choices that theyve already made in their career may have led them to a dead end or to a profession for which they have no passion.CAREER ADVICEJOB HUNTING7 Questions to Ask Yourself Before Changing CareersNot happy in your current job? Youre not alone - the average person will shift careers up to seven times Its time to make a change... but first, take in these seven important considerations.